Why it is important to have a healthy diet

Why it is important to have a healthy diet

Eating a healthy diet is very important to have good health. Not having a good diet can cause diseases.

Having good health is essential to be able to carry out day-to-day activities with energy. A healthy diet will help us to have a healthy life.

  1. Benefits of healthy eating
  2. Diseases without healthy eating

Benefits of healthy eating

healthy diet helps protect health and prevent disease . Many studies relate the lack of a healthy diet with chronic diseases(cardiovascular, obesity, diabetes, cancer, etc.), thus demonstrating that an inappropriate diet is one of the main determinants of the development of these diseases.

healthy diet  allows, on the one hand, for our organism to function normally, to cover our basic physiological needs , and on the other hand, it reduces the risk of suffering diseases in the short and long term. It is not a direct cause-effect relationship, but it does contribute to increasing the risk of the appearance and development of these diseases.

Diseases without healthy eating

On the contrary, a bad diet , with excess of saturated fats, salt, sugar and the way of cooking certain foods (fried and battered) are associated with some diseases. According to the WHO, about 2.7 million people die each year from poor diet, low consumption of fruits and vegetables. Some of the diseases that are related to poor diet are the following:

  1. Diabetes
  2. Cancer
  3. Overweight and obesity
  4. Oral problems
    • Fast food, rich in fats and sugars or precooked foods are foods that favor the proliferation of cariogenic bacteria.
  5. Arterial hypertension
  6. High cholesterol or hypercholesterolemia